Today I woke up feeling scared, like someone had been chasing me in a nightmare.  But I couldn’t remember many details – just that I was breathing hard when waking up.  I am grateful that I don’t have nightmares very often, but have always kind of wondered what causes them.  I have also wondered what causes dreams and why we sometimes can remember them and sometimes we can’t.

Once I was wide awake, I knew that I was still on planet earth and no one was chasing me.   Does this kind of thing ever happen to you?

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